{"id":9993,"date":"2025-01-02T12:01:08","date_gmt":"2025-01-02T05:01:08","guid":{"rendered":"https:\/\/artdvivre.com\/navigating-work-life-balance-a-journey-to-fulfillment\/"},"modified":"2025-10-31T09:06:26","modified_gmt":"2025-10-31T02:06:26","slug":"navigating-work-life-balance-a-journey-to-fulfillment","status":"publish","type":"post","link":"https:\/\/artdvivre.com\/vi\/navigating-work-life-balance-a-journey-to-fulfillment\/","title":{"rendered":"T\u00ecm Ki\u1ebfm S\u1ef1 C\u00e2n B\u1eb1ng: H\u00e0nh Tr\u00ecnh Gi\u1eefa C\u00f4ng Vi\u1ec7c V\u00e0 Cu\u1ed9c S\u1ed1ng"},"content":{"rendered":"

Trong th\u1ebf gi\u1edbi ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n nhanh ch\u00f3ng, n\u01a1i m\u00e0 c\u00f4ng vi\u1ec7c d\u01b0\u1eddng nh\u01b0 lu\u00f4n \u0111\u00f2i h\u1ecfi s\u1ef1 ch\u00fa \u00fd t\u1ed1i \u0111a, vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00e1ch th\u1ee9c thi\u1ebft y\u1ebfu. Ng\u01b0\u1eddi ta th\u01b0\u1eddng ngh\u0129 r\u1eb1ng \u0111\u1ec3 th\u00e0nh c\u00f4ng trong s\u1ef1 nghi\u1ec7p, ta ph\u1ea3i hy sinh nh\u1eefng kh\u00eda c\u1ea1nh kh\u00e1c trong cu\u1ed9c s\u1ed1ng. Tuy nhi\u00ean, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng nh\u1ea5t l\u1ea1i l\u00e0 nh\u1eefng ng\u01b0\u1eddi hi\u1ec3u r\u00f5 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c c\u00e2n b\u1eb1ng n\u00e0y, v\u00e0 h\u1ecd \u0111\u00e3 \u00e1p d\u1ee5ng nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p tinh t\u1ebf \u0111\u1ec3 t\u1ea1o ra m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n v\u00e0 \u00fd ngh\u0129a.<\/span><\/i><\/p>\n

X\u00e1c \u0110\u1ecbnh Gi\u00e1 Tr\u1ecb C\u1ed1t L\u00f5i<\/b><\/h2>\n

M\u1ed9t trong nh\u1eefng b\u00ed quy\u1ebft \u0111\u1ea7u ti\u00ean \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0 x\u00e1c \u0111\u1ecbnh nh\u1eefng gi\u00e1 tr\u1ecb c\u1ed1t l\u00f5i c\u1ee7a b\u1ea3n th\u00e2n. \u0110\u1ed1i v\u1edbi ng\u00f4i sao th\u1ec3 thao Serena Williams, vi\u1ec7c duy tr\u00ec s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng \u0111\u00e3 lu\u00f4n l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. C\u00f4 th\u01b0\u1eddng chia s\u1ebb r\u1eb1ng nh\u1eefng gi\u00e1 tr\u1ecb n\u00e0y \u0111\u00e3 gi\u00fap c\u00f4 kh\u00f4ng ch\u1ec9 t\u1ecfa s\u00e1ng tr\u00ean s\u00e2n \u0111\u1ea5u m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ng\u01b0\u1eddi m\u1eb9, m\u1ed9t doanh nh\u00e2n th\u00e0nh c\u00f4ng v\u00e0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng v\u0103n h\u00f3a.\u00a0<\/span><\/p>\n

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Williams th\u01b0\u1eddng d\u00e0nh th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u1eeb thi\u1ec7n, \u0111i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u00f4 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng m\u00e0 c\u00f2n mang l\u1ea1i cho cu\u1ed9c s\u1ed1ng c\u1ee7a c\u00f4 m\u1ed9t chi\u1ec1u s\u00e2u \u00fd ngh\u0129a.<\/span><\/em><\/p>\n

L\u1eadp K\u1ebf Ho\u1ea1ch Th\u1eddi Gian M\u1ed9t C\u00e1ch Th\u00f4ng Minh<\/b><\/h2>\n

Th\u1eddi gian l\u00e0 t\u00e0i s\u1ea3n qu\u00fd gi\u00e1 nh\u1ea5t m\u00e0 ch\u00fang ta c\u00f3, v\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng bi\u1ebft c\u00e1ch qu\u1ea3n l\u00fd th\u1eddi gian c\u1ee7a h\u1ecd m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. Nh\u00e0 s\u00e1ng l\u1eadp c\u1ee7a LinkedIn, Reid Hoffman, \u0111\u00e3 t\u1eebng n\u00f3i: “Th\u1eddi gian l\u00e0 t\u00e0i s\u1ea3n kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o, v\u00e0 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 s\u1ebd \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.” Vi\u1ec7c l\u00ean k\u1ebf ho\u1ea1ch cho m\u1ed7i ng\u00e0y v\u1edbi s\u1ef1 k\u1ebft h\u1ee3p gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 th\u1eddi gian c\u00e1 nh\u00e2n s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng ch\u1ec9 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n c\u00f3 c\u01a1 h\u1ed9i nu\u00f4i d\u01b0\u1ee1ng nh\u1eefng m\u1ed1i quan h\u1ec7 v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/span><\/p>\n

Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb American Psychological Association, nh\u1eefng ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd th\u1eddi gian t\u1ed1t c\u00f3 t\u1ef7 l\u1ec7 c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n 30% so v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u00f3 k\u1ef9 n\u0103ng n\u00e0y. Vi\u1ec7c l\u1eadp k\u1ebf ho\u1ea1ch gi\u00fap t\u1ea1o ra kh\u00f4ng gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng c\u00e1 nh\u00e2n v\u00e0 g\u00f3p ph\u1ea7n x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n.<\/span><\/p>\n

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Reid Hoffman: “Th\u1eddi gian l\u00e0 t\u00e0i s\u1ea3n kh\u00f4ng th\u1ec3 t\u00e1i t\u1ea1o, v\u00e0 c\u00e1ch b\u1ea1n s\u1eed d\u1ee5ng n\u00f3 s\u1ebd \u0111\u1ecbnh h\u00ecnh cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n.”<\/span><\/em><\/p>\n

Kh\u1ea3 N\u0103ng T\u1eeb Ch\u1ed1i<\/b><\/h2>\n

Trong cu\u1ed9c s\u1ed1ng, kh\u1ea3 n\u0103ng t\u1eeb ch\u1ed1i nh\u1eefng y\u00eau c\u1ea7u kh\u00f4ng c\u1ea7n thi\u1ebft l\u00e0 m\u1ed9t k\u1ef9 n\u0103ng quan tr\u1ecdng. Gi\u00e1m \u0111\u1ed1c \u0111i\u1ec1u h\u00e0nh c\u1ee7a PepsiCo, Indra Nooyi, \u0111\u00e3 chia s\u1ebb r\u1eb1ng b\u00e0 lu\u00f4n ph\u1ea3i h\u1ecdc c\u00e1ch n\u00f3i kh\u00f4ng v\u1edbi nh\u1eefng c\u00f4ng vi\u1ec7c kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n v\u00e0 gia \u0111\u00ecnh c\u1ee7a m\u00ecnh. B\u00e0 nh\u1eadn th\u1ee9c r\u00f5 r\u1eb1ng vi\u1ec7c duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0o nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 quan tr\u1ecdng s\u1ebd gi\u00fap b\u00e0 c\u00f3 th\u1eddi gian cho gia \u0111\u00ecnh v\u00e0 nh\u1eefng s\u1edf th\u00edch c\u00e1 nh\u00e2n, \u0111\u1ed3ng th\u1eddi v\u1eabn gi\u1eef v\u1eefng phong \u0111\u1ed9 trong s\u1ef1 nghi\u1ec7p.<\/span><\/p>\n

Th\u1ef1c H\u00e0nh Ch\u00e1nh Ni\u1ec7m<\/b><\/h2>\n

Ch\u00e1nh ni\u1ec7m \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong l\u1ed1i s\u1ed1ng c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi th\u00e0nh c\u00f4ng. Ariana Huffington, nh\u00e0 s\u00e1ng l\u1eadp The Huffington Post, \u0111\u00e3 chia s\u1ebb r\u1eb1ng vi\u1ec7c th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m v\u00e0 thi\u1ec1n \u0111\u00e3 gi\u00fap c\u00f4 gi\u1ea3m stress v\u00e0 t\u1eadp trung h\u01a1n v\u00e0o nh\u1eefng \u0111i\u1ec1u quan tr\u1ecdng. B\u00e0 cho r\u1eb1ng, b\u1eb1ng c\u00e1ch d\u00e0nh ra v\u00e0i ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 k\u1ebft n\u1ed1i v\u1edbi b\u1ea3n th\u00e2n, b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean gi\u1eefa nh\u1eefng b\u1eadn r\u1ed9n c\u1ee7a cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

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T\u1ea1o D\u1ef1ng Cu\u1ed9c S\u1ed1ng Tinh T\u1ebf T\u1ea1i Art de Vivre Academy<\/b><\/h2>\n

T\u1ea1i Art de Vivre Academy, ch\u00fang t\u00f4i cung c\u1ea5p nh\u1eefng kh\u00f3a h\u1ecdc thi\u1ebft th\u1ef1c nh\u1eb1m gi\u00fap b\u1ea1n ph\u00e1t tri\u1ec3n ngh\u1ec7 thu\u1eadt c\u00e2n b\u1eb1ng gi\u1eefa s\u1ef1 nghi\u1ec7p v\u00e0 cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n. C\u00e1c kh\u00f3a h\u1ecdc n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n x\u00e1c \u0111\u1ecbnh gi\u00e1 tr\u1ecb c\u00e1 nh\u00e2n m\u00e0 c\u00f2n h\u01b0\u1edbng d\u1eabn b\u1ea1n c\u00e1ch l\u1eadp k\u1ebf ho\u1ea1ch th\u1eddi gian hi\u1ec7u qu\u1ea3 v\u00e0 r\u00e8n luy\u1ec7n k\u1ef9 n\u0103ng giao ti\u1ebfp \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng phong ph\u00fa v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a.<\/span><\/p>\n

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Ch\u00fang ta kh\u00f4ng ch\u1ec9 s\u1ed1ng \u0111\u1ec3 l\u00e0m vi\u1ec7c; m\u00e0 c\u00f2n s\u1ed1ng \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0 tr\u1ea3i nghi\u1ec7m. H\u00e0nh tr\u00ecnh t\u00ecm ki\u1ebfm s\u1ef1 c\u00e2n b\u1eb1ng n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 con \u0111\u01b0\u1eddng \u0111\u1ebfn th\u00e0nh c\u00f4ng m\u00e0 c\u00f2n l\u00e0 ngh\u1ec7 thu\u1eadt c\u1ee7a vi\u1ec7c s\u1ed1ng m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n v\u00e0 tinh t\u1ebf.<\/span>