{"id":10009,"date":"2025-01-02T15:25:12","date_gmt":"2025-01-02T08:25:12","guid":{"rendered":"https:\/\/artdvivre.com\/?p=10009"},"modified":"2025-10-31T08:56:17","modified_gmt":"2025-10-31T01:56:17","slug":"kham-pha-thoi-quen-song-tinh-te-cua-nhung-nguoi-xuat-chung","status":"publish","type":"post","link":"https:\/\/artdvivre.com\/vi\/kham-pha-thoi-quen-song-tinh-te-cua-nhung-nguoi-xuat-chung\/","title":{"rendered":"Kh\u00e1m Ph\u00e1 Th\u00f3i Quen S\u1ed1ng Tinh T\u1ebf C\u1ee7a Nh\u1eefng Ng\u01b0\u1eddi Xu\u1ea5t Ch\u00fang"},"content":{"rendered":"

Trong x\u00e3 h\u1ed9i hi\u1ec7n \u0111\u1ea1i, l\u1ed1i s\u1ed1ng c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t kh\u00f4ng ch\u1ec9 ph\u1ea3n \u00e1nh \u1edf v\u1eadt ch\u1ea5t hay \u0111\u1ecba v\u1ecb m\u00e0 c\u00f2n trong nh\u1eefng th\u00f3i quen tinh t\u1ebf v\u00e0 \u00fd th\u1ee9c t\u1ef1 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. Nh\u1eefng th\u00f3i quen n\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n t\u1ea1o n\u00ean cu\u1ed9c s\u1ed1ng phong ph\u00fa m\u00e0 c\u00f2n h\u00ecnh th\u00e0nh n\u00ean b\u1ea3n s\u1eafc c\u00e1 nh\u00e2n \u0111\u1ed9c \u0111\u00e1o, g\u00f3p ph\u1ea7n v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n to\u00e0n di\u1ec7n v\u00e0 b\u1ec1n v\u1eefng. T\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, luy\u1ec7n t\u1eadp th\u1ec3 ch\u1ea5t \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian hi\u1ec7u qu\u1ea3, nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y h\u00f2a quy\u1ec7n \u0111\u1ec3 v\u1ebd n\u00ean b\u1ee9c tranh cu\u1ed9c s\u1ed1ng gi\u00e0u s\u1ee9c s\u1ed1ng v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/span><\/i><\/p>\n

Ch\u1ebf \u0110\u1ed9 Dinh D\u01b0\u1ee1ng Tinh T\u1ebf: Ngu\u1ed3n N\u0103ng L\u01b0\u1ee3ng Cho T\u00e2m H\u1ed3n<\/b><\/h2>\n

Ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t th\u01b0\u1eddng hi\u1ec3u r\u00f5 r\u1eb1ng th\u1ef1c ph\u1ea9m l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong vi\u1ec7c nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n. H\u1ecd l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m t\u01b0\u01a1i ngon, gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 t\u1ef1 nhi\u00ean. Theo m\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Harvard, nh\u1eefng ng\u01b0\u1eddi \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00f3 th\u1ec3 gi\u1ea3m 20% nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. Th\u1ef1c ph\u1ea9m kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n l\u00e0 h\u00ecnh th\u1ee9c th\u1ec3 hi\u1ec7n gu th\u1ea9m m\u1ef9 v\u00e0 phong c\u00e1ch s\u1ed1ng.<\/span><\/p>\n

C\u00e1c b\u1eefa \u0103n c\u1ee7a nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb m\u1ed9t c\u00e1ch chu \u0111\u00e1o, kh\u00f4ng ch\u1ec9 \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c m\u00e0 c\u00f2n \u0111\u1ec3 k\u1ebft n\u1ed1i v\u00e0 t\u1ea1o d\u1ef1ng m\u1ed1i quan h\u1ec7. Nh\u1eefng cu\u1ed9c g\u1eb7p g\u1ee1 trong c\u00e1c nh\u00e0 h\u00e0ng sang tr\u1ecdng hay nh\u1eefng b\u1eefa ti\u1ec7c t\u1ea1i gia \u0111\u1ec1u tr\u1edf th\u00e0nh c\u01a1 h\u1ed9i \u0111\u1ec3 h\u1ecd th\u1ec3 hi\u1ec7n s\u1ef1 tinh t\u1ebf trong l\u1ef1a ch\u1ecdn th\u1ef1c \u0111\u01a1n, t\u1ea1o n\u00ean tr\u1ea3i nghi\u1ec7m \u1ea9m th\u1ef1c \u0111\u00e1ng nh\u1edb cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi tham d\u1ef1.<\/span><\/p>\n

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Luy\u1ec7n T\u1eadp Th\u1ec3 Ch\u1ea5t: Kh\u00e1m Ph\u00e1 Ti\u1ec1m N\u0103ng B\u1ea3n Th\u00e2n<\/b><\/h2>\n

Th\u00f3i quen t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t c\u0169ng l\u00e0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t. H\u1ecd d\u00e0nh th\u1eddi gian cho vi\u1ec7c r\u00e8n luy\u1ec7n kh\u00f4ng ch\u1ec9 \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u1ec3 n\u00e2ng cao s\u1ef1 t\u1ef1 tin v\u00e0 tinh th\u1ea7n s\u00e1ng t\u1ea1o. Theo nghi\u00ean c\u1ee9u c\u1ee7a Mayo Clinic, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u0103ng su\u1ea5t l\u00e0m vi\u1ec7c. \u0110i\u1ec1u n\u00e0y l\u00fd gi\u1ea3i t\u1ea1i sao nhi\u1ec1u nh\u00e0 l\u00e3nh \u0111\u1ea1o nh\u01b0 Bill Gates v\u00e0 Oprah Winfrey \u0111\u1ec1u d\u00e0nh th\u1eddi gian cho vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y, coi \u0111\u00f3 l\u00e0 c\u00e1ch \u0111\u1ec3 kh\u1edfi \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3m h\u1ee9ng.<\/span><\/p>\n

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Ng\u01b0\u1eddi th\u00e0nh \u0111\u1ea1t th\u01b0\u1eddng ch\u1ecdn t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng, khi kh\u00f4ng kh\u00ed trong l\u00e0nh v\u00e0 t\u00e2m tr\u00ed v\u1eabn t\u0129nh l\u1eb7ng. Nh\u1eefng b\u00e0i t\u1eadp yoga nh\u1eb9 nh\u00e0ng hay nh\u1eefng bu\u1ed5i ch\u1ea1y b\u1ed9 quanh c\u00f4ng vi\u00ean kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n gi\u00fap h\u1ecd t\u00ecm th\u1ea5y s\u1ef1 b\u00ecnh y\u00ean trong t\u00e2m h\u1ed3n, chu\u1ea9n b\u1ecb s\u1eb5n s\u00e0ng cho nh\u1eefng th\u1eed th\u00e1ch trong ng\u00e0y.<\/span><\/p>\n

Qu\u1ea3n L\u00fd Th\u1eddi Gian: Ngh\u1ec7 Thu\u1eadt S\u1eafp X\u1ebfp \u01afu Ti\u00ean<\/b><\/h2>\n

Qu\u1ea3n l\u00fd th\u1eddi gian m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt m\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng n\u1eafm v\u1eefng. H\u1ecd kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch cho ng\u00e0y h\u00f4m \u0111\u00f3 m\u00e0 c\u00f2n x\u00e1c \u0111\u1ecbnh nh\u1eefng \u01b0u ti\u00ean quan tr\u1ecdng, tr\u00e1nh xa nh\u1eefng ho\u1ea1t \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a Harvard Business Review, nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng d\u00e0nh kho\u1ea3ng 30% th\u1eddi gian c\u1ee7a h\u1ecd cho nh\u1eefng nhi\u1ec7m v\u1ee5 t\u1ea1o ra gi\u00e1 tr\u1ecb cao. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecd ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n t\u1ea1o ra th\u1eddi gian \u0111\u1ec3 theo \u0111u\u1ed5i s\u1edf th\u00edch c\u00e1 nh\u00e2n v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n.<\/span><\/p>\n

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Th\u00f3i quen l\u1eadp danh s\u00e1ch c\u00f4ng vi\u1ec7c c\u1ea7n l\u00e0m h\u00e0ng ng\u00e0y hay s\u1eed d\u1ee5ng c\u00e1c \u1ee9ng d\u1ee5ng qu\u1ea3n l\u00fd th\u1eddi gian tr\u1edf th\u00e0nh c\u00f4ng c\u1ee5 h\u1eefu hi\u1ec7u gi\u00fap h\u1ecd duy tr\u00ec s\u1ef1 t\u1eadp trung v\u00e0 n\u00e2ng cao n\u0103ng su\u1ea5t. M\u1ed9t bu\u1ed5i s\u00e1ng v\u1edbi danh s\u00e1ch r\u00f5 r\u00e0ng gi\u00fap t\u00e2m tr\u00ed h\u1ecd nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 s\u1eb5n s\u00e0ng \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch trong ng\u00e0y.<\/span><\/p>\n

Th\u01b0 Gi\u00e3n v\u00e0 T\u1ef1 Ph\u1ee5c H\u1ed3i: C\u00e1ch N\u1ea1p N\u0103ng L\u01b0\u1ee3ng<\/b><\/h2>\n

Gi\u1eefa nh\u1eefng b\u1ed9n b\u1ec1 c\u1ee7a cu\u1ed9c s\u1ed1ng, vi\u1ec7c t\u00ecm ki\u1ebfm nh\u1eefng kho\u1ea3nh kh\u1eafc th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i c\u0169ng l\u00e0 m\u1ed9t th\u00f3i quen c\u1ea7n thi\u1ebft. Ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng d\u00e0nh th\u1eddi gian cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng gi\u00fap h\u1ecd th\u01b0 gi\u00e3n nh\u01b0 thi\u1ec1n, \u0111\u1ecdc s\u00e1ch hay th\u01b0\u1edfng th\u1ee9c \u00e2m nh\u1ea1c. Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a National Institute of Health, vi\u1ec7c th\u1ef1c h\u00e0nh thi\u1ec1n \u00edt nh\u1ea5t 10 ph\u00fat m\u1ed7i ng\u00e0y c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng.<\/span><\/p>\n

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\nOprah Winfrey, m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 th\u00e0nh c\u00f4ng, nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. B\u00e0 th\u01b0\u1eddng chia s\u1ebb r\u1eb1ng nh\u1eefng kho\u1ea3nh kh\u1eafc y\u00ean t\u0129nh gi\u00fap b\u00e0 k\u1ebft n\u1ed1i v\u1edbi ch\u00ednh m\u00ecnh, t\u1eeb \u0111\u00f3 th\u00fac \u0111\u1ea9y s\u1ef1 s\u00e1ng t\u1ea1o v\u00e0 c\u1ea3m h\u1ee9ng trong c\u00f4ng vi\u1ec7c.<\/span><\/p>\n

Kh\u00e1m Ph\u00e1 L\u1ed1i S\u1ed1ng T\u1ea1i Art de Vivre Academy<\/b><\/h2>\n

T\u1ea1i Art de Vivre Academy, ch\u00fang t\u00f4i tin r\u1eb1ng nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t cu\u1ed9c s\u1ed1ng tinh t\u1ebf v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a. Ch\u00fang t\u00f4i cung c\u1ea5p c\u00e1c kh\u00f3a h\u1ecdc gi\u00fap b\u1ea1n kh\u00e1m ph\u00e1 v\u00e0 x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen t\u00edch c\u1ef1c, t\u1eeb ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng, r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ebfn qu\u1ea3n l\u00fd th\u1eddi gian. T\u1ea1i \u0111\u00e2y, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c h\u1ecdc h\u1ecfi t\u1eeb nh\u1eefng chuy\u00ean gia h\u00e0ng \u0111\u1ea7u, k\u1ebft n\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u00f9ng \u0111am m\u00ea v\u00e0 c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng tr\u1ecdn v\u1eb9n h\u01a1n.<\/span><\/p>\n

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L\u1ed1i s\u1ed1ng th\u01b0\u1ee3ng l\u01b0u kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t phong c\u00e1ch; \u0111\u00f3 l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh t\u1ef1 kh\u00e1m ph\u00e1 v\u00e0 ho\u00e0n thi\u1ec7n b\u1ea3n th\u00e2n. H\u00e3y b\u1eaft \u0111\u1ea7u h\u00e0nh tr\u00ecnh n\u00e0y t\u1eeb nh\u1eefng th\u00f3i quen h\u00e0ng ng\u00e0y, v\u00e0 b\u1ea1n s\u1ebd th\u1ea5y r\u1eb1ng cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean phong ph\u00fa v\u00e0 \u00fd ngh\u0129a h\u01a1n bao gi\u1edd h\u1ebft.<\/span>